12 miles!

January 20, 2007 8:47 PM | | Comments (0) | TrackBacks (0)

I ran 12 miles (19.38 km.) today.

This has been my longest run so far.
I've completed 20 runs for a total of 110.08 miles (177.16 km) since I started training with this shoes Nov. 26.

I bet this is more than the total distance that my feet transported me since May 1999 (when Andy was born...) due to hospitalizations.

My pace today was 9'46" per mile. If I keep this pace I will finish the Boston marathon in 4 hours 26 min. I have 86 days to lower the pace. I want to finish in less than 4 hours.

Here is today's route.

Donations are welcome at www.vic4andy.com, www.42km.org and www.mark4andy.com!

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+ English , Marathon

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